With so many machines you see in gyms, you might be left wondering which ones are best to use and why. In this article, we compare smith machines versus squat
Traditional dumbbells are a staple in all commercial gyms across the globe. They are used by almost all gym-goers and you’ll find these dumbbells come in various weights and sizes.
With the world opening up for travel, a lot of people are excited to get on a plane and see the world. As a person with an active fitness lifestyle,
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying
There is no one exercise machine that can magically give you a rounder and lifted butt – BUT there are certainly machines that can help you achieve this goal better
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific