Accessories
What are Dumbbells Made Of?
Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying
Jessica Martinez February 14, 2025
Category: Weight Lifting
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Exercise Machines
Best Exercise Machine for Buttocks Lift
There is no one exercise machine that can magically give you a rounder and lifted butt – BUT there are certainly machines that can help you achieve this goal better
Jessica Martinez February 14, 2025
Nutrition
Is Pilates Strength Training?
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
Jessica Martinez February 14, 2025
Exercise Machines
What is a Smith Machine
If you have ever been to a gym and seen equipment with a built in barbell connected so that it can slide up and down along a track, it is
Jessica Martinez February 14, 2025
Accessories
5 Best Smith Machines For Your Home Gym
Yes, working out at the gym can step up your fitness journey. But on days when you don’t feel like going out, a home workout is the way to go.
Jessica Martinez February 14, 2025
Accessories
NordicTrack vs Proform Elliptical
Elliptical machines are one of the best choices for home exercise equipment. They offer a low-impact cardio exercise and a lot of options to target both your lower and upper
Jessica Martinez February 14, 2025
Exercise Machines
How Long Does a Treadmill Last?
The treadmill is the most popular indoor exercise equipment due to the convenience and flexibility they provide. They provide all the health benefits of running, and they’re easily customizable, making
Jessica Martinez February 14, 2025
Accessories
Best Cable Machine for Home Gym
A cable machine is a piece of exercise equipment made up of a set of adjustable pulleys allowing the user to perform multiple isolation exercises with different accessories in various
Jessica Martinez February 13, 2025
Exercise Machines
How to Lose Weight on a Treadmill in a Month
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific
Jessica Martinez February 13, 2025
Exercise Machines
How Much Does a Treadmill Weigh?
The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,
Jessica Martinez February 13, 2025