Category: Weight Lifting

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Exercise Machines
Jessica Martinez

What is a Smith Machine

If you have ever been to a gym and seen equipment with a built in barbell connected so that it can slide up and down along a track, it is

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Exercise Machines
Jessica Martinez

How Much Does a Treadmill Weigh?

The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,

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Accessories
Jessica Martinez

NordicTrack vs Proform Elliptical

Elliptical machines are one of the best choices for home exercise equipment. They offer a low-impact cardio exercise and a lot of options to target both your lower and upper

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Exercise Machines
Jessica Martinez

How Long Does a Treadmill Last?

The treadmill is the most popular indoor exercise equipment due to the convenience and flexibility they provide. They provide all the health benefits of running, and they’re easily customizable, making

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Accessories
Jessica Martinez

Best Cable Machine for Home Gym

A cable machine is a piece of exercise equipment made up of a set of adjustable pulleys allowing the user to perform multiple isolation exercises with different accessories in various

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Accessories
Jessica Martinez

What are Dumbbells Made Of?

Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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