Category: Weight Lifting

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Accessories
Jessica Martinez

What are Dumbbells Made Of?

Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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Accessories
Jessica Martinez

How much does a Smith Machine Bar weigh

Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how

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