The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,
When talking about home gyms, Bowflex and Total Gym are two brands that will always come up. They both offer a range of fitness equipment and accessories useful for a
A weight bench is an important piece of equipment for any home gym. But with so many on the market, finding the right one can be tricky. In this article,
Running on a treadmill provides a lot of benefits to your physical and mental health. Treadmills of any size offer a range of speed and incline settings suitable for people
Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole
Traditional dumbbells are a staple in all commercial gyms across the globe. They are used by almost all gym-goers and you’ll find these dumbbells come in various weights and sizes.
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Is using a Smith Machine easier than Free Weights? Do you think a machine can help you gain muscle and build strength? Well, if you’re looking for equipment that can