Nutrition
Is Pilates Strength Training?
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
Jessica Martinez August 29, 2024
Category: Weight Lifting
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Exercise Machines
How to Lose Weight on a Treadmill in a Month
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific
Jessica Martinez August 29, 2024
Exercise Machines
What Muscles Do Exercise Bikes Work?
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To
Jessica Martinez August 29, 2024
Exercise Machines
Rowing Machine Vs Stationary Bike
The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,
Jessica Martinez August 29, 2024
Accessories
Bowflex vs Total Gym: Which is the Best Home Gym?
When talking about home gyms, Bowflex and Total Gym are two brands that will always come up. They both offer a range of fitness equipment and accessories useful for a
Jessica Martinez August 29, 2024
Accessories
Fitness Gear Utility Weight Bench Review
A weight bench is an important piece of equipment for any home gym. But with so many on the market, finding the right one can be tricky. In this article,
Jessica Martinez August 29, 2024
Accessories
Best Treadmill Under 500
Running on a treadmill provides a lot of benefits to your physical and mental health. Treadmills of any size offer a range of speed and incline settings suitable for people
Jessica Martinez August 28, 2024
Accessories
Top 8 Best Magnetic Rowing Machine
Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole
Jessica Martinez August 28, 2024
Accessories
How much does a Smith Machine Bar weigh
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
Jessica Martinez August 28, 2024
Accessories
Rowing vs Treadmill: Which is Best for You
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Jessica Martinez August 28, 2024