Category: Weight Lifting

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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Accessories
Jessica Martinez

Under Desk Elliptical vs Bike

Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you

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Accessories
Jessica Martinez

Best Treadmill Under 500

Running on a treadmill provides a lot of benefits to your physical and mental health. Treadmills of any size offer a range of speed and incline settings suitable for people

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Accessories
Jessica Martinez

Top 8 Best Magnetic Rowing Machine

Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole

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Accessories
Jessica Martinez

How much does a Smith Machine Bar weigh

Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how

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