Category: Weight Lifting

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Exercise Machines
Jessica Martinez

What is a Smith Machine

If you have ever been to a gym and seen equipment with a built in barbell connected so that it can slide up and down along a track, it is

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Exercise Machines
Jessica Martinez

How Much Does a Treadmill Weigh?

The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,

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Exercise Machines
Jessica Martinez

What Muscles Do Exercise Bikes Work?

Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To

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Exercise Machines
Jessica Martinez

Rowing Machine Vs Stationary Bike

The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,

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Accessories
Jessica Martinez

NordicTrack vs Proform Elliptical

Elliptical machines are one of the best choices for home exercise equipment. They offer a low-impact cardio exercise and a lot of options to target both your lower and upper

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Accessories
Jessica Martinez

Under Desk Elliptical vs Bike

Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you

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