Category: Tips

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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Exercise Machines
Jessica Martinez

How Much Does a Treadmill Weigh?

The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,

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Exercise Machines
Jessica Martinez

What Muscles Do Exercise Bikes Work?

Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To

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Exercise Machines
Jessica Martinez

Rowing Machine Vs Stationary Bike

The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,

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