Category: Tips

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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Exercise Machines
Jessica Martinez

How Much Does a Treadmill Weigh?

The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,

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Accessories
Jessica Martinez

Under Desk Elliptical vs Bike

Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you

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Exercise Machines
Jessica Martinez

What Muscles Do Exercise Bikes Work?

Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To

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