Nutrition
Can You Bring Protein Powder on a Plane?
With the world opening up for travel, a lot of people are excited to get on a plane and see the world. As a person with an active fitness lifestyle,
Jessica Martinez May 28, 2025
Category: Tips
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Nutrition
Liquid Collagen vs Powder Collagen: Which is Better
Collagen supplements have been the talk of the town in recent years. Many people have been looking for supplements and products that can help in slowing the signs of aging.
Jessica Martinez May 27, 2025
Exercise Machines
What Muscles Do Exercise Bikes Work?
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To
Jessica Martinez May 27, 2025
Nutrition
Best Pump Supplement for Pre-Workout
Good pump supplements have benefits in building muscle strength and mass faster by increasing the nitric oxide levels in your body. These supplements typically include a vasodilator, such as arginine,
Jessica Martinez February 14, 2025
Exercise Machines
Best Exercise Machine for Buttocks Lift
There is no one exercise machine that can magically give you a rounder and lifted butt – BUT there are certainly machines that can help you achieve this goal better
Jessica Martinez February 14, 2025
Nutrition
Is Pilates Strength Training?
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
Jessica Martinez February 14, 2025
Accessories
NordicTrack vs Proform Elliptical
Elliptical machines are one of the best choices for home exercise equipment. They offer a low-impact cardio exercise and a lot of options to target both your lower and upper
Jessica Martinez February 14, 2025
Exercise Machines
How Long Does a Treadmill Last?
The treadmill is the most popular indoor exercise equipment due to the convenience and flexibility they provide. They provide all the health benefits of running, and they’re easily customizable, making
Jessica Martinez February 14, 2025
Accessories
Best Cable Machine for Home Gym
A cable machine is a piece of exercise equipment made up of a set of adjustable pulleys allowing the user to perform multiple isolation exercises with different accessories in various
Jessica Martinez February 13, 2025
Exercise Machines
How to Lose Weight on a Treadmill in a Month
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific
Jessica Martinez February 13, 2025