Nutrition
Can You Bring Protein Powder on a Plane?
With the world opening up for travel, a lot of people are excited to get on a plane and see the world. As a person with an active fitness lifestyle,
Jessica Martinez May 8, 2023
Category: Tips
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Nutrition
How is Perspiration Related to Recovery After Exercise?
Sweat is normal. More so when we are doing exercises. We don’t really think about our sweat when we exercise other than to wipe it down with a towel when
Jessica Martinez May 8, 2023
Accessories
Best Exercise Machine for Losing Belly Fat
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Jessica Martinez May 8, 2023
Nutrition
Liquid Collagen vs Powder Collagen: Which is Better
Collagen supplements have been the talk of the town in recent years. Many people have been looking for supplements and products that can help in slowing the signs of aging.
Jessica Martinez May 8, 2023
Exercise Machines
Best Exercise Machine for Buttocks Lift
There is no one exercise machine that can magically give you a rounder and lifted butt – BUT there are certainly machines that can help you achieve this goal better
Jessica Martinez May 8, 2023
Nutrition
Is Pilates Strength Training?
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
Jessica Martinez May 8, 2023
Exercise Machines
How to Lose Weight on a Treadmill in a Month
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific
Jessica Martinez May 8, 2023
Exercise Machines
How Much Does a Treadmill Weigh?
The treadmill is one of the most popular home gym equipment. While its function is pretty straightforward, treadmills vary in terms of features and characteristics. Like any other fitness machine,
Jessica Martinez May 8, 2023
Accessories
Under Desk Elliptical vs Bike
Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you
Jessica Martinez May 8, 2023
Exercise Machines
What Muscles Do Exercise Bikes Work?
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To
Jessica Martinez May 8, 2023