Category: Tips

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Nutrition
Jessica Martinez

Best Pump Supplement for Pre-Workout

Good pump supplements have benefits in building muscle strength and mass faster by increasing the nitric oxide levels in your body. These supplements typically include a vasodilator, such as arginine,

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Exercise Machines
Jessica Martinez

What Muscles Do Exercise Bikes Work?

Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To

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Exercise Machines
Jessica Martinez

Rowing Machine Vs Stationary Bike

The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,

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Accessories
Jessica Martinez

NordicTrack vs Proform Elliptical

Elliptical machines are one of the best choices for home exercise equipment. They offer a low-impact cardio exercise and a lot of options to target both your lower and upper

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Exercise Machines
Jessica Martinez

How Long Does a Treadmill Last?

The treadmill is the most popular indoor exercise equipment due to the convenience and flexibility they provide. They provide all the health benefits of running, and they’re easily customizable, making

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Accessories
Jessica Martinez

Best Cable Machine for Home Gym

A cable machine is a piece of exercise equipment made up of a set of adjustable pulleys allowing the user to perform multiple isolation exercises with different accessories in various

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Nutrition
Jessica Martinez

Is Pilates Strength Training?

Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training

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Accessories
Jessica Martinez

Under Desk Elliptical vs Bike

Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you

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