Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole
Sweat is normal. More so when we are doing exercises. We don’t really think about our sweat when we exercise other than to wipe it down with a towel when
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you
Rowing provides a lot of benefits to both physical and mental health. It’s a low impact cardio exercise for the whole body that puts less stress on the knees and
With the world opening up for travel, a lot of people are excited to get on a plane and see the world. As a person with an active fitness lifestyle,
Collagen supplements have been the talk of the town in recent years. Many people have been looking for supplements and products that can help in slowing the signs of aging.
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To