With so many machines you see in gyms, you might be left wondering which ones are best to use and why. In this article, we compare smith machines versus squat
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying
Yes, working out at the gym can step up your fitness journey. But on days when you don’t feel like going out, a home workout is the way to go.
Indoor cycling is a great way to increase your cardiovascular strength and endurance, and a Peloton is perhaps the most popular name in the game. However, without the cool breeze
Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you
If you’ve ever been to a commercial gym, you’ve probably noticed the many types of workout machines available. A lot of them provide similar functions but with different mechanisms, which
When talking about home gyms, Bowflex and Total Gym are two brands that will always come up. They both offer a range of fitness equipment and accessories useful for a