Indoor cycling is a great way to increase your cardiovascular strength and endurance, and a Peloton is perhaps the most popular name in the game. However, without the cool breeze
Running on a treadmill provides a lot of benefits to your physical and mental health. Treadmills of any size offer a range of speed and incline settings suitable for people
Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
Rowing provides a lot of benefits to both physical and mental health. It’s a low impact cardio exercise for the whole body that puts less stress on the knees and
If you are a Peloton rider and are looking for the best headphones for Peloton bikes, the options are plentiful – so much so it can be overwhelming. Working out
With so many machines you see in gyms, you might be left wondering which ones are best to use and why. In this article, we compare smith machines versus squat