Good pump supplements have benefits in building muscle strength and mass faster by increasing the nitric oxide levels in your body. These supplements typically include a vasodilator, such as arginine, citrulline, beta-alanine, etc., to assist in widening your blood vessels to improve blood flow and induce vein-popping muscle pumps.
The “muscle pump” that occurs during intense resistance training is also called “transient hypertrophy.” Hypertrophy is the increase in muscle size, and transient indicates that it only lasts a short time. Anyone who has ever experienced a muscle pump is aware of how brief they last. However, if you are working out hard but still not getting great muscle pumps, you may want to consider adding pump supplements to your regimen.
Pump supplements can help increase blood flow to your muscles and enhance physical performance by pumping more fluids to your muscles, making them appear larger. There are different types of pump supplements with various components, each with its own benefits. Some may be more ideal for endurance training, while others are great for improving muscle strength. The best pump supplement for you depends on your specific needs and goals. Below is a list of eight pre-workout supplements that can help you get your desired muscle pump during and after exercise.
Quick Summary of the Best Pre-Workout Pump Supplements
| IMAGE | PRODUCT | |
|---|---|---|
Editor's Choice  |
| View On Amazon →Read Our Review |
Runner-Up  |
| View On Amazon →Read Our Review |
Runner-Up  |
| View On Amazon →Read Our Review |
 |
| View On Amazon →Read Our Review |
 |
| View On Amazon →Read Our Review |
 |
| View On Amazon →Read Our Review |
 |
| View On Amazon →Read Our Review |
 |
| View On Amazon →Read Our Review |
Best Pump Supplements
Pre JYM Pineapple Strawberry Pre-Workout Powder Supplement
The JYM brand is a supplement company founded in 2013 by Jim Stoppani, Ph.D., who specialized in exercise physiology with a minor in biochemistry. JYM Supplement Science products are based on real science, made with quality ingredients and effective dosages with full label transparency.
The Pre-Jym high-performance pre-workout supplement is filled with 14 essential ingredients to help enhance your energy and mental focus, increase muscle strength, and boost muscle pumps during exercise. Each serving provides 2 grams of creatine hydrochloride instead of creatine monohydrate, 6 grams of citrulline malate, and 500 mg of beetroot extract.
This combination works effectively to increase nitric oxide production to relax your blood vessels and allow more blood to flow to your muscles, making them feel more pumped during your workouts.
Pre-Jym offers a large 26-gram scoop size available in many natural and artificial flavors. Start with half a serving to assess tolerance. You might also want to try out different flavors to see which one you like. Pre-JYM is one of the most popular pre-workout pump supplements on Amazon and for good reason. Although, take note that this is a caffeinated supplement and must not be taken within six hours before sleep. It’s also recommended not to consume any other caffeinated product to avoid side effects like nervousness and sleeplessness.
Pros
• High doses of essential ingredients
• Contains necessary amino acids
• Effective nitric oxide booster
Cons
• On the more pricey side
• Some people may not like the artificial taste
Gorilla Mode Nitric Stimulant-Free Pre-Workout Powder
Gorilla Mode Nitric is a stimulant-free pre-workout formula that will not fall short of the extra boost you need to get insane muscle pumps per session. Gorilla Mode Nitric is formulated to improve nitric oxide production and vasodilation, and muscle hydration. Not only will it increase blood flow but also enhave your mental focus and endurance to help you work harder for longer and get better pumps that leave you looking and feeling good after an intense workout.
One serving of two scoops already serves 10 grams of pure L-citrulline (instead of the watered down citrulline malate), 5 grams of creatine monohydrate, 4 grams of betaine anhydrous, 4 grams of GlycerPump (65% glycerol powder), along with 1.5 grams each of Nitrosigine, agmatine sulfate, and sodium nitrate.
Together, glycerol and betaine work to induce hyper-hydration of the muscles, producing better pumps. A full dose of creatine is also proven effective to enhance muscle strength and power. High dosage of citrulline maintains nitric oxide levels, increasing pumps and reducing delayed onset muscle soreness (DOMS) after training.
Being free of caffeine or any stimulants, the Gorilla Mode Nitric can be taken later in the day or any time that’s best for you to train. It’s available in several flavors you can try out depending on your taste, although a few customers and the manufacturer themselves have noted that there is a little chalkiness when mixing and drinking the formula.
PROS
• High dosages of essential ingredients
• Pure L-citrulline and creatine improve pumps and endurance
• Stimulant-free, can be taken later in the day
CONS
• On the pricey side, not the best value per scoop
• May have a gritty/powdery aftertaste
Purus Labs NOXygen Powder Pre-Workout Accelerator
Purus Labs NOxygen is a stimulant-free “pre-workout accelerator” designed to increase strength and endurance, which can be added to your pre- or intra-workout beverage. This quick-acting nitric oxide booster helps deliver oxygen and nutrients to your muscles, giving you more energy to increase muscle pumps.
Noxygen is composed of six ingredients: carbohydrates, sugar, sodium, HydroMax glycerol, and NO3-T Sodium Nitrate + NO3-T Betaine Nitrate which forms the NOXygen blend. Each 2.8 grams of serving provides 1.5 grams of glycerol and 740 mg of the NOXygen nitrate blend.
HydroMax® (65% glycerol) helps increase muscle hydration, allowing the cells to retain more water and create more volume or “pump.” Both sodium nitrate and betaine nitrate work to enhance muscle endurance so you can recover faster between sets, complete more reps and increase loads during your workout.
This unflavored stim-free supplement is ideal for people who want to boost their muscle strength and mass and only just starting to look into pump supplements. However, for more serious lifters and bodybuilders, you may find this supplement lacking due to the lower dosages and smaller serving size. Since the HydroMax glycerol is naturally liquid, you may find some clumping in the powder, which is normal. This is a budget-friendly supplement that might work better as an add-on to another pre-workout depending on your needs.
Pros
• Unflavored, stimulant-free option good for beginners
• Budget friendly price
Cons
• Not the best potency
• Too clumpy powder
NITROSURGE Pre Workout Supplement
The Nitrosurge pre-workout supplement is manufactured by Jacked Factory in the USA in a cGMP certified facility to ensure safety and quality. This formula is scientifically proven to increase energy and stamina and enhance endurance and focus, producing better muscle pumps when you work out.
In particular, one serving of two scoops of this powder provide 6 grams of pure L-citrulline for nitric oxide boosting function, 3.2 grams of beta-alanine for faster muscle recovery, 2.5 grams of betaine anhydrous for cellular hydration, and 360 mg of caffeine to improve mental and physical performance.
All of these ingredients work together to help deliver a goo boost to your strength and endurance resulting in instant muscle gains and long-term growth.
Nitrosurge powder offers many flavor options, maybe even a few more than other mainstream pre-workout supplements. Although, note that it has a high caffeine dose, so be mindful to take the proper dosage at the right time depending on your tolerance.
Pros
• High dosage of nitric oxide booster L-citrulline
• Good combination of ingredients for faster recovery and hydration
• High-quality tested and certified
Cons
• Too many flavors, taste not very good
LUMBERJACKED Pre-Workout Supplement
The Lumberjacked premium pre-workout supplement by Kodiak Supplements is also GMP certified, and made in the USA in an FDA registered facility. It’s scientifically formulated to help improve strength, focus, and energy to get better pumps out of your workouts.
One scoop delivers 5 grams of citrulline malate (2:1 ratio of citrulline to malic acid) and 3 grams of CarnoSyn® beta alanine to increase strength and endurance, a blend of N-Acetyl L-Tyrosine, Huperzine-A, and L-Theanine to enhance mental clarity and focus, as well as caffeine anhydrous, yerba mate extract, green tea extract to sustain long lasting energy without the dreaded crash.
Although formulated with stimulants for the extra energy boost, the “pump” kicks in smoothly without a crash after. So if you need the caffeine but are a little sensitive, this supplement is a great way to ease into your pre-workout routine. One potential problem is it’s only available in one flavor, so if you don’t like the taste, you have no other choice.
Pros
• Balanced amount of ingredients
• Highly potent formula for muscle strength and endurance
• Smooth kick-in, no crash post-workout
Cons
• No flavor variation
PRE-KAGED Elite Stimulant-Free Pre-Workout Powder
Kaged Muscle is one of the leading brands in the sports nutrition industry and its premium pre-workout supplement is the Pre-Kaged Elite. This pump supplement is perfect for serious heavy lifters and athletes that need a big boost of energy from high levels of stimulants. This elite pre-workout is specially formulated to increase power, strength, energy, and hydration and improve your mental clarity and focus to get better muscle pumps.
The Pre-Kaged Elite is a high-stimulant supplement comprised of over 20 premium ingredients, nine of which are patented and each with its own benefits, packed into an all-in-one pre-workout for athletes. Each serving is a large scoop of 36 grams, with 10 grams of pure L-Citrulline, 3.2 grams of beta alanine, 3 grams of creatine monohydrate, and 2 grams of creatine nitrate, altogether working to boost nitric oxide levels and enhance your physical performance. Each scoop also provides 2.5 grams of a patented for of betaine anhydrous as well as 2 grams of Taurine to enhance cellular hydration.
Lastly, you get 388 mg of caffeine and 2.5 grams of L-Tyrosine along with an assortment of branched chain amino acids (BCAAs) to boost your energy and focus through your toughest workouts. Note that the Pre-Kaged Elite is made for elite athletes to get massive pumps while sustaining their energy and focus without the crash. It is not recommended for beginners. If you’re particularly sensitive to stimulants, taking this supplement can do more harm than good.
Pros
• Get killer muscle pumps from high doses of essential ingredients
• Tested and certified high quality
• Made with patented premium ingredients
• Heightened energy, focus, and endurance
Cons
• Not ideal for beginners
• High amount of stimulants can have negative effects
Legion Pulse Pre Workout Supplement
The Legion Pulse is an all-natural
flavored pre-workout drink formulated to increase blood flow and boost muscle growth and endurance. The Legion Athletics brand is founded by well-known fitness author Mike Matthews and offers science-backed sports supplements manufactured in the USA and GMP- and NSF-certified safe for consumption.
One 24-gram serving provides 8 grams of citrulline malate, the main ingredient used to increase nitric oxide production, 3.6 grams of beta-alanine, which helps enhance muscle endurance, 2.5 grams of betaine for cellular hydration, as well as 350 mg each of caffeine and L-Theanine to boost your energy and focus. In combination, the Legion Pulse works to increase your muscle strength and endurance, sharpen your mental focus, and improve your mood and energy levels without the sudden crash.
It’s made with all-natural ingredients and zero artificial sweetener available in many flavors. If you work out later in the day, you might want to try the caffeine-free options, although even the regular caffeinated Legion Pulse formula has been proven to have reduced negative effects such as jitters. Although, there are a few customer complaints on the effectiveness of this supplement.
Pros
• All-natural flavor and sweetener
• Improves energy and focus without common stimulant side effects
• Tested and certified quality and safety
Cons
• Not the best taste (depending on the flavor)
• Not the most effective
Evlution PumpMode Non-Stimulant Pump Accelerator
The Evlution PumpMode non-stimulant pump supplement is formulated to enhance nitric oxide production, amplifying your muscle performance and vascularity and producing massive muscle pumps. It helps improve blood flow to send more oxygen and nutrients to your muscles and retain more water for better pumps and faster recovery during the most intense training sessions.
This stimulant-free pump accelerator offers a small serving of 4.2 grams, with 1.5 grams of HydroMax® glycerol to increase muscle mass by absorbing more fluids, and 1 gram of betaine nitrate to improve blood circulation. It also has additional vitamins C and D to help neutralize free radicals and support nitric oxide production.
This caffeine-free and sugar-free supplement can be stacked with other pre-workout supplements to achieve the best performance that will give you skin-ripping pumps. But if you’re new to pre-workouts and only looking for a little increase in muscle hydration and endurance, you can also take the PumpMode on its own, without any of the unpleasant side effects.
Pros
• Free of stimulant and its potential side effects
• Can be stacked with other pre-workouts as desired
• Ideal for beginners
Cons
• Not really effective on its own
• Powder may clump due to HydroMax
Benefits of Pre-Workout Pump Supplement
Maintaining a fit and healthy body is quite a challenge, one where you can reap a lot of benefits physically and mentally. In order to achieve your desired results, taking pre-workout supplements helps enhance your performance, among other advantages.
FASTER MUSCLE GAIN
The pre-workout pump supplement contain ingredients that increases the body’s nitric oxide concentration. Nitric oxide helps blood vessels relax and improves blood circulation throughout the body. Better circulation delivers a substantial supply of oxygen and other nutrients to your muscles while working out. This increases your muscle power, strength, and endurance to complete more sets and repetitions for longer without breaking down.
INCREASED MOTIVATION
Starting a workout habit is always easier than sticking to it. There might be days when you simply lack the motivation to work out. Maybe you’re had a long day at work, feeling stressed out or a little down. Unless your body physically cannot take it, you need to get a workout in even when you don’t feel like it. To give you the motivation to get up and head to the gym, taking a pre-workout supplement gives you a good boost in your energy and helps improve your mood. Later on you’ll thank yourself for the increased release of endorphins, the body’s natural pain and stress reliever and mood enhancer.
ENHANCED ENDURANCE
Pre-workout supplements contain certain ingredients that increase blood flow throughout your body and deliver more oxygen and nutrients to your muscles during exercise. Better circulation results in better pump, which leads to enhanced endurance. This enables you to meet tougher challenges, complete more sets and reps, lift heavier weights, while keeping proper form over the course of a longer workout. All of these advantages of endurance allow you to work out longer, see your desired results more quickly, and continue to improve, which is ideal for both endurance and strength training for athletes and builders.
MORE POWER
Some pre-workout pump supplements contain caffeine and stimulant ingredients that can help improve your power, strength, and anaerobic performance. By increasing muscle activation, these supplements can also help the body produce more power when working out. While longer aerobic exercises enhance the endurance, more intense bursts of anaerobic exercise are ideal for building muscles.
OPTIMAL FOCUS
Another benefit of pre-workout supplements is the improved mental focus during exercise, one of the critical factors to success as an athlete.
Staying in focus while working out at the gym can help keep you motivated at every lift and movement and create a connection between your mind and muscles. In order to push through challenging workouts, especially near the end of your workout and following a demanding day at your workplace, your mental state is a crucial factor.
Taking pre-workout supplements is a good approach to focus on each action you perform to ensure that they follow proper form and address your particular goals. Doing so allows you to get more results out of your workout.
MIND & BODY CONNECTION
Your brain sends impulses to your muscles throughout the day, allowing them to contract and allow you to move your body. The more you concentrate on the muscles while performing an action, the more the muscle fibers work. As a result, the muscles contract more effectively, ultimately leading to the development of larger muscles. Pre-workout supplement can increase focus, which will benefit your ability to connect your mind and muscles through exercise.
IMPROVED SELF-ESTEEM
The best pre-workout supplements typically contain ingredients that increase the blood flow and pumps. Some of them continue to work their magic long after the workout is over, causing your muscles to appear fuller for a longer period of time.
Pump pre-workouts contain specific ingredients that boost your focus and endurance. This causes you to work out harder for a longer amount of time, which improves the way you look and feel. In addition to building physical strength, working out helps improve mental health, boost self-esteem, and alleviate negative emotions.
Side Effects of Pump Supplements
While a lot of people continue to take supplements with little to no undesirable effects, you should always check with your healthcare provider prior to starting any new supplements. Below are some some potential side effects that you may experience when you take pre-workout supplements. However, keep in mind that different composition will have different effects on each person.
JITTERS & ANXIETY
Many pre-workout supplements contain caffeine and other stimulants that increase muscle strength during exercise and reduce fatigue. Stimulants like caffeine help you to get more out of your workout, improving your focus, and increasing the efficiency of your metabolism. However, they have several potential side effects, especially if you consume too much.
Depending on the dosage of caffeine and your individual tolerance to the said stimulant, you may experience some jitteriness, anxiety, or restlesness as a side effect. Some people may take caffeinated supplements and still be able to fall right into sleep just a few hours later, while others may take some pre-workout in the morning and feel jittery and anxious all day. If you know you’re sensitive to caffeine, one way to reduce these side effects is to start with a smaller dose of the supplement, gradually increasing the dosage as much as you can tolerate. Or better yet, you may opt for a stimulant-free pump supplement.
INSOMNIA
Getting adequate good-quality sleep is essential for your muscles to recover. Working out breaks down your muscle fibers, and then while you rest, your body repairs itself and grows stronger. Recovery time is crucial to any fitness routine, but if you’re sensitive to stimulants or you usually train later in the day, you may find that some pre-workout supplements can have a negative effect to your sleep.
Certain stimulants can cause insomnia depending on your sensitivity. Remember to look at the ingredients before you take any pump supplement at a specific time. Many supplements have different ingredients that may affect each individual in various ways depending on when you take them. In particular, you should watch out for high doses of caffeine. The recommended dosage is 1.4–2.7 mg per pound or 3–6 mg per kilogram of body weight.
HEADACHES
Pre-workout supplements can also cause headaches of varying degrees. Some ingredients work to increase the blood flow and pump more oxygen to your muscles. This increase in blood flow also affects your brain, which can cause headaches and migraines for some people due to blood pressure changes in the brain.
Furthermore, most supplements have ingredients that help promote vasodilation. When this happens, the blood vessels in your body expand. This includes the blood vessels in your head and this can also cause headaches. If you have blood pressure issues, you should definitely check with your doctor first before taking any supplements.
ITCH & TINGLES
One of the most common mild side effects of pre-workout supplements is paresthesia or a tingling sensation that can be felt throughout your body, particularly in your hands and feet. This is typically due to an ingredient called beta-alanine which helps reduce the acidity in your muscles when lifting weights.
Another ingredient in many pre-workout supplements with a mild side effect is niacin. In high doses it can trigger a blood rush that leads to red patches on the skin. While these are harmless reactions, some people may find them uncomfortable. In most cases, this side effect isn’t particularly concerning, and your body will slowly build a tolerance to the ingredients the longer you take your supplements.
Common Ingredients in Pre-Workout Pump Supplements
Below are some of the most common components you can find in pump supplements in varying doses. The main ingredients in a pump supplement are either L-arginine or citrulline, in combination with betaine. Vasodilators relax the blood vessels, allowing them to expand and pump more blood to the muscles. The dosage recommended for each component can vary so it’s best to consult with a medical care professional to find which dosages work for you.
L-Arginine
Your body produces nitric oxide, which increases the blood flow and improves circulation, which triggers the “pump” you need. Nitric oxide is a molecule composed of nitrogen and oxygen created from compounds such as arginine and nitrates that we can get from protein-rich foods. One such compound common in pre-workout supplements is L-arginine, an amino acid that helps the body build proteins. It is found in red meat, fish, poultry, whole grains, and dairy products.
L-Arginine is also added into medicines or supplements to treat heart conditions and regulate blood pressure. It also stimulates the release of insulin and other substances in the body. The recommended dosage for adults is often 2–3 grams three times per day.
Citrulline
Another nitric oxide precursor commonly used in pre-workout supplements is called citrulline, which may be more efficient than arginine. L-Citrulline or simply Citrulline, is an amino acid that is naturaly produced in the liver or intestine. As a supplement, citrulline is converted into arginine, which is then used to make proteins. This allows the body to utilize arginine more efficiently, releasing more nitric oxide. Citrulline also act as a vasolidator which improves the blood flow. It is commonly found in watermelon, gourd, and supplements.
The average dose of L-Citrulline is 2–5 grams per day for exercise performance enhancement. However, note that many brands use citrulline-malate instead, which is cheaper than pure L-Citrulline. In this case, the recommended dosage is 6–8 grams per serving as there’s usually a 2:1 ratio of citrullline to malic acid.
Betaine
Betaine, also known as betaine anhydrous or trimethylglycine (TMG), is a substance naturally produced in the body. Betaine helps in the metabolism of the amino acid called homocysteine to create other substances that the body needs. High levels of homocysteine can damage arteries and increase the risks of heart attack, stroke, and other cardiovascular diseases. Betaine prevents the buildup of homocysteine and it is commonly found in beetroot, seafood, legumes, grains, and green leafy vegetables.
In performance enhancement, betaine is useful for its cell hydration quality. Hydration causes the cells to swell, giving a “pumped” appearance of the muscles. It also increases endurance, keeping your body working harder for a longer time. Betaine can increase endurance and therefore, muscle strength and mass. The recommended dosage of betaine is 1.5 grams pre- and post-workout.
Agmatine Sulfate
Agmatine sulfate is another one of the most popular ingredients used in pre-workout supplements due to its effectiveness in increasing vascularity. This compound is derived from the amino acid arginine and it regulates nitric oxide synthase, the enzyme that allows nitric oxide production. It helps increase blood flow to the muscles and improve insulin sensitivity. Agmatine sulfate also helps enhance mental clarity, focus, and memory, manage stress, and potentially reduce anxiety, improving your overall health and fitness. The recommended dosage of agmatine sulfate is 1–3 grams between two servings a day, preferably pre- and intra-workout.
HydroMax Glycerol
Glycerol powder aids the body with hydration, allowing your muscles to absorb more water and swell up. HydroMax Glycerol is a compound composed of 65% glycerol and 35% silica and offers the most concentrated, pure glycerol powder on the market today. HydroMax Glycerol is said to promote blood flow and hydration, combining more blood and more water in the cells causing the muscle to look more swole. It not only increases muscular pumps, but also prevents dehydration and improves exercise performance and endurance. The average dose of glycerol is 2–5 grams in pre-workout pump supplements.
Nitrosigine®
Nitrosigine, also known as arginine inositol silicate, is a patented complex of bonded arginine and silicon. The primary use of Nitrosigine in pre-workouts is to enhance blood flow through vasodilation by boosting nitric oxide production, and to improve mental focus and energy, taking effect within 15 minutes and lasting for up to six hours. The recommended dosage is 1.5 grams.
Additional Ingredients
Other vitamins and antioxidants may be added in small amounts into many pump-inducing supplements. Because nitric oxide is unstable and breaks down quickly, manufacturers add antioxidants to improve its stability and neutralize free radicals. Some common ingredients are vitamin C, which boosts the immune system and increases stamina, and vitamin E, a common antioxidant that aids in repairing cells. Glutathione is another naturally ocurring antioxidant present in many supplements. Paired with citrulline, glutathione helps to enhance nitric oxide levels, increasing lean muscle mass.
What to Look For When Buying Pump Supplements
Not all supplements are made equal, and each person will have a different reaction to certain components of the supplement. Depending on your training needs and the time you take your supplements, you need to make an informed decision when choosing a pre-workout pump.
INGREDIENTS & DOSAGES
Pump supplements help improve your blood circulation and enhance your endurance during exercise, allowing you to take your workouts to a higher intensity without tiring, producing bigger pumps boosting your overall health. However, a poorly formulated supplement can have adverse effects on your body. Look for products made with clinically tested ingredients, with clear labels and accurate dosages. As discussed in the previous section, there are recommended dosages for the common ingredients found in pump supplements. It’s always best to consult with your medical care provider before taking any supplements for the first time and see how certain ingredients may affect you.
TESTING & CERTIFICATIONS
Pre-workout pump supplements is a growing market in the fitness industry. With so many new brands popping up each year, it’s important to do your research prior to buying and consuming any products. We recommend looking for tried and tested brands with a good, long history in the industry. To be specific, you should look for testing and certifications of the products before choosing a pump supplement. Make sure it is tested and certified by a third-party organization to guarantee the quality and dosages.
ONLINE REVIEWS
Before buying any supplement, make sure to check reviews online from actual users of the product. A lot of manufacturer descriptions are not 100 percent true, especially if the product is not tested and certified. It’s always more reliable to look at the experience of previous customers. The best places to check out online reviews of pump supplements is by looking at the customer reviews on Amazon and other mass retailer sites, or simply use Google to find product reviews from other reputable sites in the fitness or sports niche for the supplement you’re interested in buying.
PRICE
With so many options available in the market now, it’s only natural to compare prices and find where you can save the most without compromising quality and safety. A lot of people may believe that the more expensive products are the better choice, but this is not necessarily true when it comes to pump supplements. There are many factors that affect the selling price of any product, so we recommend that you focus on more important details such as the ingredients and dosages of the supplement. In any case, the best pump supplements typically range from $40 to $50 per tub of 30 servings.
How to Get Better Pumps
Besides just taking supplements pre- or post-workout, there are also other ways you can help your body build more muscle mass and get amazing pumps after working out.
STAY HYDRATED
Hydrate! This should be a given, but we’d still like to reiterate. Make sure to hydrate as much as you need before, during, and after exercise. Achieving a good pump requires a lot of fluids in your muscle cells. Paired with the increase in blood flow, more hydration means more fluid to pump your muscles with, making them appear larger for longer.
OPT FOR HIGH VOLUME
One guaranteed way to get better pumps is to focus on high-volume training instead of high-load weightlifting. Lifting heavier weights for less reps requires longer rest between sets. But if you perform more muscle contraction on each set, keeping your muscles in constant tension, your body pumps more blood to your muscles. You can also try wokouts composed of supersets, drop sets, tri-sets, and giant sets to increase your time under tension and continue filling your muscles.
GET A GOOD NIGHT’S SLEEP
As mentioned, you need adequate rest and sleep for your body to repair itself. If you want to get great pumps, make sure you sleep a good 7–9 hours per night, especially on the night before you train. If you only get 4–5 hours of sleep per night, your muscles will not fully recover, which can negatively affect your strength, stamina, and energy levels.
FAQ
Are pump supplements worth it?
If you’re serious about building your muscles, then yes, pump supplements are well worth your money. They can effectively increase the blood flow and improve the distribution of oxygen and nutrients throughout your body, helping you achieve your desired results faster. In addition, they have benefits in removing the lactic acid produced by lifting weights and enhance endurance and power to last longer during exercise.
Are pre-workout supplements safe?
Pre-workout pump supplements are generally safe for adults who do not have medical conditions that would be affected by any of the ingredients. For pregnant or lactating women, or anyone that has health conditions, we recommend that you consult with your health care provider before taking any supplements.
Do pre-workout supplements work?
Like any dietary supplement, pre-workouts can work differently for each individual. In addition to a healthy diet and adequate sleep, taking the right pre-workout supplement withhigh-quality ingredients and accurate dosages can help you get better pumps and make the most of your training sessions.
Is coffee a good pre-workout to increase pumps?
No, coffee isn’t really a good pre-workout to increase your pumps, although caffeine can help enhance your energy. While caffeine is a common addition, pump supplements use a combination of ingredients to increase nitric oxide production and improve blood flow to muscles during a workout. Caffeine alone can have some unpleasant side effects depending on your tolerance.
Can you take pre-workout supplements on an empty stomach?
It largely depends on the time you take your supplement and how your body reacts to it. The upside of taking it on an empty stomach is that the ingredients will break down faster, then get absorbed into your body and enter your bloodstream. While this can be safe for some people, others may feel some side effects like jitters or uneasiness. Whichever you choose to do, make sure to listen to your body’s needs.
Summary
The best pump supplements can help increase your energy, stamina, and power while working out. They can improve your mental focus, enhance physical performance, and give you the push to complete more sets for that skin-ripping muscle pump. When choosing a supplement, it’s essential to do your research and know how each component can affect your body. At the end of the day, taking pump supplements is not a guarantee that you will see your desired results—it requires more than a little pill or pre-workout drink to do that. Be reminded also that these supplements are not intended to treat or prevent any disease. More importantly, you need proper diet and sleep paired with hard work to really achieve your goal to increase your muscle pumps.
