Nutrition
Is Pilates Strength Training?
Have you ever wanted to try pilates but you are not sure if it counts as strength training? Or are you looking to try a different kind of strength training
Jessica Martinez September 9, 2025
Category: Weight Lifting
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Exercise Machines
How to Lose Weight on a Treadmill in a Month
The treadmill is probably the most popular cardio exercise machine used to lose weight. However, if you have a new treadmill or are planning to purchase one to meet specific
Jessica Martinez September 9, 2025
Exercise Machines
What Muscles Do Exercise Bikes Work?
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To
Jessica Martinez September 9, 2025
Exercise Machines
Rowing Machine Vs Stationary Bike
The rowing machine and stationary bike are both highly effective cardio exercise equipment that is suitable for any level of fitness. Rowing and cycling can get your heart pumping quickly,
Jessica Martinez September 9, 2025
Accessories
Bowflex vs Total Gym: Which is the Best Home Gym?
When talking about home gyms, Bowflex and Total Gym are two brands that will always come up. They both offer a range of fitness equipment and accessories useful for a
Jessica Martinez September 9, 2025
Accessories
Fitness Gear Utility Weight Bench Review
A weight bench is an important piece of equipment for any home gym. But with so many on the market, finding the right one can be tricky. In this article,
Jessica Martinez September 9, 2025
Nutrition
Can You Bring Protein Powder on a Plane?
With the world opening up for travel, a lot of people are excited to get on a plane and see the world. As a person with an active fitness lifestyle,
Jessica Martinez September 8, 2025
Accessories
Best Treadmill Under 500
Running on a treadmill provides a lot of benefits to your physical and mental health. Treadmills of any size offer a range of speed and incline settings suitable for people
Jessica Martinez September 8, 2025
Accessories
Top 8 Best Magnetic Rowing Machine
Rowing provides a lot of health benefits when done properly and consistently. Aside from being a great cardio exercise that strengthens the heart, it also works out almost the whole
Jessica Martinez September 8, 2025
Weight Lifting
What Is A Squat Thruster?
It is always a good idea to incorporate strength training into your fitness routine. I have incorporated squat thrusts into my fitness routine for a couple of months now. I
Jessica Martinez September 8, 2025