When exercising, the whole body is usually worked on. A squat is typically done by most fitness enthusiasts as it is an effective exercise for the body. Squats are good
What Is A V Squat? A V squat is a type of exercise that is done with the help of plate-loadable gym equipment such as the V squat machine or
Belly fat, the bane of existence for a lot of people. Most people consider the stomach as the hardest part of the body to tone. Whether you want to achieve
Have you ever wondered how much weight the Smith Machine’s barbell really is? It’s easy enough to rack weights on a Smith Machine because of the attached barbell. But how
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Is using a Smith Machine easier than Free Weights? Do you think a machine can help you gain muscle and build strength? Well, if you’re looking for equipment that can
Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you
If you’ve ever been to a commercial gym, you’ve probably noticed the many types of workout machines available. A lot of them provide similar functions but with different mechanisms, which
Rowing provides a lot of benefits to both physical and mental health. It’s a low impact cardio exercise for the whole body that puts less stress on the knees and