Indoor cycling does not have to be an expensive investment. Spin bikes can cost a couple of thousands of dollars, especially with well-known brands like Peloton and Bowflex. But, you
What Is A V Squat? A V squat is a type of exercise that is done with the help of plate-loadable gym equipment such as the V squat machine or
There is definitely a lot of equipment to choose from when you go to the gym. In this article, we compare two of the most commonly used cardio machines you
Dumbbells are one of the most popular types of fitness equipment you will see in gyms. Even people who work out at home usually have a pair or two lying
There is no one exercise machine that can magically give you a rounder and lifted butt – BUT there are certainly machines that can help you achieve this goal better
Many of us spend most of our workday sitting at our desks, and then come home to spend more time sitting on the couch. And between these two places, you
If you’ve ever been to a commercial gym, you’ve probably noticed the many types of workout machines available. A lot of them provide similar functions but with different mechanisms, which
Riding an exercise bike generally works the same basic muscle groups as a regular road bike. That is, your lower body muscles including your glutes, quads, hamstring, and calves. To
Rowing provides a lot of benefits to both physical and mental health. It’s a low impact cardio exercise for the whole body that puts less stress on the knees and